Benefits of Honey

Did you know honey, especially in more raw forms, is one of the healthiest products you can put in your body?
Below are just a handful of benefits research suggests honey can provide:

  • Antioxidant-rich
  • Reduce risk of heart attacks, strokes and some types of cancer
  • Can improve cholesterol
  • Can lower triglyceride levels when used to replace sugar
  • Natural cough suppressant
  • Because it has anti-inflammatory properties, honey is effective at reducing allergy symptoms
  • Can soothe and treat wounds — this practice was very common up until the early 20th century.